| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegetables | 6 | Servings | |
INGREDIENTS
| 1 | T | Vegetable oil |
| 2 | Onions, chopped | |
| 3 | Cloves garlic, finely chop'd | |
| 2 | T | Chili powder* |
| 1 | T | Chopped chipotle peppers in |
| Adobo sauce, or to taste | ||
| 2 | t | Ground cumin |
| 1 | t | Dried oregano |
| 28 | oz | Can plum tomatoes, with |
| Juices), chopped | ||
| 1 | Green bell pepper, cored | |
| Seeded and chopped | ||
| 1 | Red bell pepper, cored | |
| Seeded and chopped | ||
| 2 | Zucchini, trimmed and chop'd | |
| Salt & freshly ground black | ||
| Pepper | ||
| 19 | oz | Can red kidney beans |
| Drained & rinsed | ||
| 6 | T | Reduced-fat sour cream or |
| 6 | T | Plain nonfat yogurt |
| Fresh cilantro leaves |
INSTRUCTIONS
In a large cast-iron or nonstick skillet, heat oil over medium heat. Add onions and cook, stirring, until soft and lightly browned, 5 to 10 minutes. Add garlic, chili powder, chipotle peppers, cumin and oregano; cook, stirring, for 1 minute. Add tomatoes, green and red peppers and zucchini; season with salt and pepper. Bring to a boil over high heat; then reduce heat to low and simmer, partially covered, stirring often, until the juices have evaporated and vegetables are tender, about 20 minutes. Add beans and simmer, covered, for 10 minutes, stirring often; add water if necessary. Taste and adjust seasonings. Serve in individual bowls, garnished with a dollop of sour cream or yogurt and a sprinkling of cilantro.
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Nutrition (calculated from recipe ingredients)
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Calories: 239
Calories From Fat: 51
Total Fat: 5.8g
Cholesterol: 0mg
Sodium: 583.1mg
Potassium: 694.4mg
Carbohydrates: 37.6g
Fiber: 12.8g
Sugar: 6.7g
Protein: 11.6g