| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | 4 | Servings | ||
INGREDIENTS
| 1 | Garlic clove; crushed | |
| 1 | ts | Vegetable oil |
| 3 | lg | Green peppers; julienned |
| 3 | lg | Red peppers; julienned |
| 3 | lg | Yellow peppers; julienned |
| 3/4 | c | Cream sherry |
| 1 | tb | Basil |
| 1 | lb | Spaghetti; cooked |
| 1/8 | ts | Pepper |
| 3/4 | c | Parmesan cheese |
| 4 | tb | Fresh parsley or 2 tablespoons dried parsley |
INSTRUCTIONS
This low-calorie, high carbohydrate meal will give you the energy to dance the night away (and you and your Valentine can spend some quality time chatting while chopping). In wok or large fry pan, saute garlic in oil, approximately one minute. Add peppers, sherry, and basil. Cover and simmer for 8 to 10 minutes until vegetables are tender, stirring occasionally. Combine vegetables and liquid in wok with spaghetti. Add pepper, cheese, and parsley. Toss and serve. Serves 4 Makes 16 cups Per one-cup serving: Calories: 82, Fat: 2 grams, Cholesterol: 4 milligrams, Sodium: 89 milligrams, Calcium: 77 milligrams, Dietary fiber: 1 gram. Valentine's Day Recipes from AOL's THRIVE Recipe by: Valentine's Day Recipes from AOL's THRIVE Posted to MC-Recipe Digest V1 #1028 by Suzy Wert <SuzyWert@aol.com> on Jan 21, 1998
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