| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
Fish |
4 |
Servings |
INGREDIENTS
| 4 |
|
Trout filets (4-oz each) |
| 1 |
tb |
Sesame seeds, toasted |
| 3 |
tb |
Soy sauce |
| 3 |
ts |
Lemon juice |
| 2 1/2 |
ts |
Brown sugar |
| 2 |
ts |
Oil |
| 1 1/2 |
ts |
Ginger, fresh; finely chopped |
| 1 |
ts |
Lemon peel; grated |
| 1 |
|
Garlic clove; finely chopped |
INSTRUCTIONS
MARINADE
Combine marinade ingredients and pour over trout. Cover and refrigerate
about 30 minutes. Remove trout from marinade. Broil 4 inches from heat
source for about 3 to 5 minutes or until fish flakes with a fork. Remove
from oven and sprinkle with sesame seeds. Serve immediately.
About 226 calories per 4-oz serving.
* Or use 1/3 cup bottled teriyaki sauce for marinade.
Source: Best Recipes May/June 1991
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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