| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Seafood | 2 | Servings | |
INGREDIENTS
| 4 | Rainbow Trout, 4 oz. each | |
| 1/4 | c | Lime Juice |
| 1 | T | Oriental Sesame Oil |
| Mayonnaise: | ||
| 3 | T | Regular or Light Mayonnaise |
| 5 | t | Green Onions, thinly sliced |
| 1 | t | Ginger |
| peeled & finely minced | ||
| 1 | t | Fresh Lemon Juice |
| 1/2 | t | Soy Sauce |
| 1/8 | t | Oriental Sesame Oil |
INSTRUCTIONS
Marinate trout. Combine mayonnaise ingredients; refrigerate. Cook trout. Serve immediately with mayonnaise. Makes 2 to 4 servings. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 325
Calories From Fat: 162
Total Fat: 17.9g
Cholesterol: 107.3mg
Sodium: 274.8mg
Potassium: 709.6mg
Carbohydrates: 5.3g
Fiber: <1g
Sugar: 1.7g
Protein: 34.2g