| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Fish, Seafood | 2 | Servings | |
INGREDIENTS
| 4 | Rainbow Trout Fillets | |
| about 4 oz. each | ||
| 1/4 | c | Fresh Lime Juice |
| 1 | T | Vegetable Oil |
| 1/4 | t | Cumin |
| 1 | Bulb Garlic | |
| 2 | T | Regular or Light Mayonnaise |
| 1/2 | t | Fresh Lemon Juice |
| 1/8 | t | Cumin |
INSTRUCTIONS
Marinate trout. Meanwhile,break garlic bulb into cloves, leaving skins intact. Place on cookie sheet in 350 F. degree oven for about 15 minutes, until tender. Remove skins and mash garlic with fork: blend with mayonnaise ingredients. Refrigerate. Cook trout. Serve immediately with mayonnaise. Makes 2 to 4 servings File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 362
Calories From Fat: 202
Total Fat: 22.5g
Cholesterol: 104.7mg
Sodium: 183.1mg
Potassium: 696.6mg
Carbohydrates: 4.6g
Fiber: <1g
Sugar: 1.2g
Protein: 34.2g