| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Vegetables | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Shreds of wheat bran cereal |
| 1/4 | c | Unsweetened applesauce |
| 1/2 | c | Nonfat buttermilk |
| 1/4 | c | Firmly packed brown sugar |
| 1/4 | c | Frozen egg substitute |
| thawed | ||
| 2 | T | Vegetable oil |
| 1 1/4 | c | All-purpose flour |
| 2 | t | Baking powder |
| 1/4 | t | Salt |
| 1/2 | t | Ground cinnamon |
| 1/4 | c | Raisins |
| Vegetable cooking spray |
INSTRUCTIONS
Combine first 3 ingredients; let stand 5 minutes. Add brown sugar, egg substitute, and oil; stir well. Combine flour, baking powder, salt, and cinnamon; make a well in center of mixture. Add cereal mixture, stirring just until dry ingredients are moistened. Fold in raisins. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full. Bake at 400ø for 20 minutes or until lightly browned. Yield: 1 dozen (150 calories and 19% fat each). Protein 3.9 / Fat 3.1 (Saturated Fat 0.7) / Carbohydrate 31.5 Fiber 4.8 / Cholesterol 0 / Sodium 217 Posted to recipelu-digest Volume 01 Number 421 by susan <[email protected]> on Dec 30, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1276
Calories From Fat: 321
Total Fat: 36.2g
Cholesterol: 226mg
Sodium: 1667.2mg
Potassium: 685.8mg
Carbohydrates: 216.8g
Fiber: 7.1g
Sugar: 84.2g
Protein: 25.3g