| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables | American | Cooky/bars, Desserts, Diabetic | 16 | Servings |
INGREDIENTS
| 1 | c | Raisins, dark or golden |
| 1/2 | c | Unsweetened apple juice |
| 1 | c | Whole wheat flour |
| 1/2 | t | Baking soda |
| 1 | t | Baking powder |
| 1 | t | Ground cinnamon |
| 1/4 | t | Ground nutmeg |
| 1/4 | t | Ground cloves |
| 1 | Egg | |
| 2 | T | Vegetable oil |
| Grated orange rind |
INSTRUCTIONS
In a saucepan combine the raisins and the apple juice. Bring to a boil an cool. Meanwhile, mix the flour, baking soda, baking powder, cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the raisin mixture and blend thoroughly. Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle on the grated orange rind. Bake in a 350 F oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars. Food energy per serving (1/16 of recipe): 76 calories Source: American Diabetes Association Holiday cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 83
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 11.6mg
Sodium: 76mg
Potassium: 100.1mg
Carbohydrates: 14.9g
Fiber: <1g
Sugar: 6.6g
Protein: 1.6g