| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | 1 | Servings | ||
INGREDIENTS
| 2 | c | Whole wheat flour |
| 1/2 | c | Oat bran |
| 1/2 | c | Rolled oats (or quick-cooking oatmeal) |
| 2 | tb | EnerG egg replacer (optional can be made without this) |
| 1/4 | c | Sucanat or maple syrup |
| 1 | c | Raisins |
| 1/2 | c | Prune puree (see below) |
| 1 | tb | Black-strap molasses |
| 1 | ts | Vanilla extract |
| 1/2 | ts | Cinnamon |
| 2 | ts | Sodium-free baking powder (regular baking powder will also work) |
| 1 | ts | Baking soda |
| 1 3/16 | c | Water |
INSTRUCTIONS
A slice of muffin that you can carry anywhere. Mix all dry ingredients in a large bowl. Combine EnerG egg replacer with 4 T water, add vanilla and molasses and blend into dry mix, adding water to make thick batter. Preheat oven to 350 F. (180 C.) Pour batter into non-stick bread loaf pan and bake for 40 minutes. Let cool, slice and serve. For an optional treat, serve with a teaspoon of melba sauce, This can be made by thinning raspberry jam with warm water. 16 servings, each 121 calories; 5% from fat (0.72g), 85% from carbohydrates (30.3 g); 10% from protein (3.4 g.); Sodium 35.8 mg. Dietary Fiber 3.2 g. Cholesterol 0. * easily made with pitted prunes in a blender with enough water to make a paste or use baby-food prunes, SunSweet LighterBake or Wonderthin. Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM Posted to fatfree digest V97 #002 by "Dr. Neal Pinckney" <[email protected]> on Feb 18, 1997.
A Message from our Provider:
“If we can think and feel and love, our Maker can do all that and more”