Name: Raisin Bulgar Pilif
Ingredients: 1 1/3 c Bulgur;; 1 1/3 c Boiling water; 4 tb Golden or dark raisins; might try 1/2 n 1/2; 1/4 ts Salt;; 1/4 ts Ground cumin;

The work of the Holy Spirit in John 3 is applied to the wind (the same word as spirit). From a human perspective, the wind has a point of origin and a destination that is unknown, yet we know the wind is present based upon the effects it leaves behind. Likewise, we are totally at the mercy of the free and sovereign will of God. Just as the wind is invisible and unpredictable and uncontrollable, God’s Spirit is moving among human beings, regenerating their hearts, and enabling them to willingly trust Christ for salvation. And when people do trust Christ, there will be evidence of His presence.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Grains, Fruits		Diabetic, Nuts/grains, Side dishes, Fruits	8	Servings

INGREDIENTS

1 1/3	c	Bulgur;
1 1/3	c	Boiling water
4	tb	Golden or dark raisins; might try 1/2 n 1/2
1/4	ts	Salt;
1/4	ts	Ground cumin;

INSTRUCTIONS

Place bulgur in a medium-size bowl and cover with boiling water.  Add
remaining ingredients and stir to combine.  Let stand 30 minutes until
water is absorbed. Fluff and serve warm. This was a serving for 4, but
change it becauce I wanted to frezze some, but instead the
grandchildren came and stayed for supper.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE  CAL: 89; CHO:
0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;
Source: Light & Easy Diabetes Cuinise by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“The real God: don’t settle for substitutes”