0
(0)
CATEGORY CUISINE TAG YIELD
Eggs, Dairy, Grains California Biscuits an, Breakfast, Brunch, California 12 Servings

INGREDIENTS

1/4 c Butter
1/2 c Molasses, or more
1 T Brown sugar
1/4 c Egg substitute, or 1 large
egg
1 T Vanilla extract
1 c Wheat bran
1 c Lowfat buttermilk, or skim
milk
1/2 c All-purpose flour, sifted
1/2 c Whole wheat flour
2 1/2 t Baking powder
1/2 t Salt
1 t Ground cinnamon
1/2 t Ground allspice
1/2 c Raisins, seedless
11/20 m fiber.
2/7 y Terri Law.

INSTRUCTIONS

Mix softened butter, molasses and brown sugar until creamy. Add egg
substitute and beat well. Stir in vanilla extract and mix. Mix in  bran
and milk. Let stand until most of moisture is absorbed.  Sift together
flours, baking powder, salt and ground spices . Add to  molasses
mixture with raisins and stir only until blended.  Fill greased muffin
cups 2/3 full (or use paper liners). Bake at 350  degrees until
toothpick inserted in center comes out clean, about 30  minutes. Makes
12 muffins.  "DEAR SOS: Would it be possible to send me the recipe for
Ralphs'  honey bran muffins? They are tasty and gooey. MARGOT" "DEAR
MARGOT:  This is the recipe the Ralphs Grocery Co. shared with us some
time  back. Honey and molasses are interchangeable in the recipe." per
Rose  Dosti in Culinary SOS column.  Per the LA Times each muffin: 134
calories; 202 mg sodium; 19 mg  cholesterol; 5 grams fat; 21 grams
carbohydrates; 3 grams protein;  Formatted to MasterCook on 2/7/98 by
TSL. Tried and corrected on  Recipe by: Ralph's Grocery Co. via LA
Times, 2/4/98  Posted to recipelu-digest by Badams
<adamsfmle@sprintmail.com> on Feb  25, 1998

A Message from our Provider:

“Jesus: so far ahead of his time that we’re still no closer to catching up”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 166
Calories From Fat: 45
Total Fat: 5.1g
Cholesterol: 44.6mg
Sodium: 219.5mg
Potassium: 346.1mg
Carbohydrates: 28.9g
Fiber: 2.7g
Sugar: 16g
Protein: 3.3g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?