| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Indian | *new, Salads, Soy product | 10 | Servings |
INGREDIENTS
| 1 1/4 | c | Soy OR dairy milk |
| 1 | Silken tofu* *from 10.5 to | |
| 12 ounces | ||
| 1 | Ranch dressing packet 1-oz |
INSTRUCTIONS
Put the soymilk, silken tofu and dressing mix into a blender container. Whirl until well blended, scraping down sides if necessary. Put dressing into a jar and store in the refrigerator. (Yield: 2-1/2 cups (10 servings). Serving size: 1/4 cup. PER SERVING: 42 calories, 1 g total fat (0.1 g sat fat), 3 g pro, 4 g carb, 231 mg sodium, 0 mg cholesterol. ) Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE! Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Board <http://stratsoy.ag.uiuc.edu/~in-qssb/welcome.html> Supplied by [email protected] on Feb 16, 1998, converted by MC_Buster. Recipe by: SoyFoods Newsletter Posted to MC-Recipe Digest by KitPATh <[email protected]> on Apr 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 15
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 1.5mg
Sodium: 17.2mg
Potassium: 57.3mg
Carbohydrates: 1.7g
Fiber: 0g
Sugar: 1.7g
Protein: 1.3g