Name: Raspberry-Balsamic Glazed Chicken
Ingredients: 1 ts Vegetable Oil; Cooking Spray; 1/2 c Red Onion; Chopped; 1 1/2 ts Minced Fresh Thyme Or; 1/2 ts Dried Thyme; 1/2 ts Salt; Divided; 4 4-Oz skinned and boned chicken breast halves; 1/3 c Seedless Raspberry Preserves; 2 tb Balsamic Vinegar; 1/4 ts Pepper

Take heed to yourselves, because the tempter will more ply you with his temptations than other men. If you will be the leaders against the prince of darkness, he will spare you no further than God restraints him. He bears the greatest malice to those that are engaged to do him the greatest mischief. As he hates Christ more than any of us, because He is the General of the field, the Captain of our salvation, and does more than all the world besides against his kingdom; so does he hate the leaders under Him, more than the common soldiers: he knows what a rout he may make among them, if the leaders fall before their eyes.

Richard Baxter

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Grains	Sami	Chicken & p, Cooking lig	4	Servings

INGREDIENTS

1	ts	Vegetable Oil
		Cooking Spray
1/2	c	Red Onion; Chopped
1 1/2	ts	Minced Fresh Thyme Or
1/2	ts	Dried Thyme
1/2	ts	Salt; Divided
4		4-Oz skinned and boned chicken breast halves
1/3	c	Seedless Raspberry Preserves
2	tb	Balsamic Vinegar
1/4	ts	Pepper

INSTRUCTIONS

Heat oil in a large nonstick skillet coated with cooking spray over medium
high heat until hot. Add onion; saute 5 minutes. Combine thyme and 1/4 t
salt; sprinkle over chicken. Add chicken to skillet; saute 6 minutes on
each side or until done. Remove chicken from skillet; keep warm. Reduce
heat to medium-low. Add 1/4 t salt, preserves, vinegar, and pepper,
stirring constantly until the preserves melt. Spoon raspberry sauce over
chicken.
NOTES : Other fruit preserves, such as apricot, blackberry, or peach, will
also work in this recipe.
Recipe by: Cooking Light, Jan/Feb 98, pg. 89
Posted to recipelu-digest by Jill Proehl <jpxtwo@swbell.net> on Feb 27,
1998

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