| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | French | Chicken, Low-fat/cal, Quick/easy, Salads, Tried:great | 2 | Servings |
INGREDIENTS
| 4 | c | Salad greens & shredded |
| carrots | ||
| 2 | c | Chopped, cooked chicken |
| Fat-free raspberry | ||
| vinaigrette to taste | ||
| Sesame seeds, to taste | ||
| 2 | 8" tortillas |
INSTRUCTIONS
Combine salad, chicken, vinaigrette and sesame seeds in a medium bowl. Divide mixture between the tortillas. Fold the left and right sides of each tortilla over the chicken mixture, about 2 inches. Roll tightly away from you and secure with two toothpicks (one on each side). Cut the rolls in half, and serve. Notes: I used a salad in a bag (Dole's French Blend) and pre-cooked chicken (Purdue Short-Cuts, Original flavor). Source: Lisa Clarke Posted to MC-Recipe Digest V1 #762 by Lisa Clarke <[email protected]> on Aug 28, 9
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Nutrition (calculated from recipe ingredients)
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Calories: 467
Calories From Fat: 100
Total Fat: 11.3g
Cholesterol: 0mg
Sodium: 1650.7mg
Potassium: 719.1mg
Carbohydrates: 73.1g
Fiber: 5.9g
Sugar: 8.2g
Protein: 17g