| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | 1 | Servings | ||
INGREDIENTS
| 1 | Frozen banana, peeled | |
| 1/2 | Fresh papaya | |
| 10 | Raspberries, fresh or | |
| frozen up to 12 | ||
| 1/2 | c | Water or fruit juice |
INSTRUCTIONS
Put all ingredients into blender. Blend until smoothie consistency is reached! Posted to bakery-shoppe digest V1 Number 016 by patsy <patsy@sat.net> on Apr 8, 1997
A Message from our Provider:
“Don’t confuse God’s patience with his final response”
Nutrition (calculated from recipe ingredients)
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Calories: 162
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 6.1mg
Potassium: 561.3mg
Carbohydrates: 41.1g
Fiber: 3.2g
Sugar: 24.5g
Protein: 1.7g