| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Diabetic, Beverages, Fruits | 2 | Servings | |
INGREDIENTS
| 1/2 | c | Fresh raspberries, rinsed |
| 1/2 | c | Fresh orange juice |
| 3 | Ice cubes | |
| About 1 cup chilled sparkling mineral water |
INSTRUCTIONS
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, Copyrright 1993. ISBN #0-553-08760-6. Formatted into MM by Ursula R. Taylor. Place raspberries (reserve a few for garnish), orange juice, and ice cubes in a blender. Puree until smooth. Pour into 2 tall glasses, filling halfway. Add mineral water to fill each glass. Float reserved berries in drinks. Makes 2 servings. PER SERVING: calories - 43, protein - 1 g, carbohydrate - 10 g, fat - trace, calories from fat - less than 1%, dietary fiber - 2 g, cholesterol - 0 mg, sodium - 4 mg, potassium - 171 mg. JOSLIN EXCHANGES: 1 fruit. Posted to MM-Recipes Digest V3 #196 Date: Mon, 15 Jul 1996 13:33:55 PST From: jlewis1@juno.com (Julie l lewis)
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