CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Meats, Dairy | French | Pasta | 4 | Servings |
INGREDIENTS
1 | Whole head garlic | |
2 | c | Chicken or vegetable broth |
1/2 | c | Fresh herb leaves, such as |
basil oregano or sage | ||
1 | T | Olive oil |
2 | Cloves garlic, peeled and | |
split in halves | ||
1/2 | c | Fresh Italian or French |
bread crumbs | ||
2 | t | Olive oil |
1 | Red bell pepper | |
1 | Yellow bell pepper | |
1 | lb | Ravioli, cheese chicken |
or spinach | ||
1/3 | c | Frozen peas |
2 | T | Minced herb, as in broth |
2 | T | Grated Parmesan cheese |
INSTRUCTIONS
To prepare the broth: Cut about 1/2 inch from the top of the head of garlic; wrap in foil and bake 1 hour in an oven preheated to 350 degrees. Remove from the oven and set aside. Combine the broth and herbs in a saucepan. Put over medium-low heat to steep for 30 minutes. Strain. Squeeze the garlic into a small bowl and whisk in a few tb of the broth. Stir back into the broth. To prepare the crumb topping: Pour 1 1/2 tb olive oil into a nonstick skillet, add the split cloves garlic and place over medium-low heat. Slowly saute the garlic until golden. Remove the garlic from the pan and add the bread crumbs, stirring well. Saute until golden. Transfer to a plate and set aside. Stem, seed, and finely chop bell peppers. Heat 2 ts oil in a large nonstick skillet. Add the bell peppers and saute 5 minutes. Add the roasted garlic broth and simmer 5 minutes. Cook the ravioli according to package directions. Drain and add to the broth with the peas; cook 3 minutes, stirring gently. Serve in shallow soup bowls sprinkled with the crumb topping, minced herbs and cheese. Approximate nutritional analysis per serving: 401 calories, 14 g fat, 2 mg cholesterol and 1210 mg sodium. The Dayton Ohio Daily News, April 10, 1996 Posted to MealMaster Recipes List, Digest #161 Date: 10 Jun 96 09:57:22 EDT From: Linda <72752.746@compuserve.com>
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Nutrition (calculated from recipe ingredients)
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Calories: 108
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 4mg
Sodium: 337mg
Potassium: 225.4mg
Carbohydrates: 7.5g
Fiber: 3.3g
Sugar: 2.1g
Protein: 4.9g