CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Vegetables, Meats, Seafood | Italian | Harned 1994, Italian, Kentucky, Main dish, Pasta | 6 | Servings |
INGREDIENTS
8 | oz | Creamy Italian dressing |
1 | T | Lemon juice |
4 | T | Water |
1/2 | t | Oregano flakes |
1/2 | t | Basil flakes |
8 | oz | Small pasta, medium shells |
or fusilli | ||
2 | c | Chopped fresh vegetables* |
1 | c | Tuna, chicken or seafood |
cooked or canned | ||
Lettuce for salad plates |
INSTRUCTIONS
Vegetables can include all or some of the following: broccoli or cauliflower florets, fresh tomatoes, carrots, sweet pepper, green onion, zucchini or summer squash. To make the dressing, put all ingredients in a large decanter, mixing well. Refrigerate. To make the salad, cook pasta according to package directions. Drain, rinse, coat with a little dressing, and toss. This will keep pasta from sticking and preserve it for several days. Store in covered container in refrigerator. Before serving, heat pasta for 30 seconds in microwave, then toss with vegetables and tuna, chicken or seafood. Add a little more dressing. Serve on lettuce-lined plates. Yield: 6 to 8 servings. Colombo wrote: "This is a delightful salad that's excellent on a hot summer night." From Alice Colombo's 08/05/92 "Cook's Corner" column in "The (Louisville, KY) Courier-Journal," in response to Louisvillean Olivia McCullough's request for the recipe. Typed for you by Cathy Harned. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 7.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g