Name: Ray's Barbecue Dry Rub
Ingredients: 1 c Brown sugar; firmly packed; 2 tb Cayenne pepper; 2 tb Freshly ground white pepper; 2 tb Freshly ground black pepper; 1 tb Fennel seeds; 1 tb Salt; 2 tb Garlic powder; 1/4 c Paprika; 1 tb Powdered oregano

As with many things in life, there are extremes in the area of exercise. Some people focus entirely on spirituality, to the neglect of their physical bodies. Others focus so much attention on the form and shape of their physical bodies that they neglect spiritual growth and maturity. Neither of these indicates a biblical balance. First Timothy 4:8 informs us, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” Notice that the verse does not negate the need for exercise. Rather, it says that exercise is valuable, but it prioritizes exercise correctly by saying that godliness is of greater value.

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CATEGORY	CUISINE	TAG	YIELD
Grains		Rubs, Rubs and sp	1	servings

INGREDIENTS

1	c	Brown sugar; firmly packed
2	tb	Cayenne pepper
2	tb	Freshly ground white pepper
2	tb	Freshly ground black pepper
1	tb	Fennel seeds
1	tb	Salt
2	tb	Garlic powder
1/4	c	Paprika
1	tb	Powdered oregano

INSTRUCTIONS

Combine all ingredients and blend well. Sprinkle on your meats and then
thoroughly rub into the meat. Let stand several hours, or overnight in the
refrigerator.
Recipe by: Ray Sirmons
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