| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetables | 1 | Servings | |
INGREDIENTS
| 3 | c | Rolled oats |
| 1 1/2 | c | Rolled rye |
| 1/2 | c | Raw sunflower seeds |
| 2 | ts | Cinnamon |
| 1 | c | Apple juice |
| 1/2 | c | Honey |
INSTRUCTIONS
Mix together first four ingredients. Stir together juice and honey until honey is dissolved and add to dry ingredients, mixing well. Turn out into two cake pans and bake in a 200 oven, stirring once or twice every hour until dry and crunchy. (Takes several hours.) Enjoy :) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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