| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Pasta, Salads | 4 | Servings | |
INGREDIENTS
| 1 | c | Small spiral pasta, or bow |
| Ties, or small shells | ||
| 1 | 15-oz can white beans | |
| Drained, rinsed and drained | ||
| Well again | ||
| 2 | Prepared roasted red bell | |
| Peppers, diced see note | ||
| 1/4 | c | Low-fat mayonnaise |
| 3 | T | Sun-dried tomato or basil |
| Pesto | ||
| 1 1/2 | T | White wine vinegar or lemon |
| Juice | ||
| 1/8 | t | Salt |
| Freshly ground black pepper | ||
| To taste | ||
| Optional: | ||
| 1/4 | c | Minced parsley |
INSTRUCTIONS
Bring a pan of water to the boil, add the pasta and cook according to package directions. Drain. Combine the pasta with the beans and bell peppers. Combine the mayonnaise, pesto, vinegar or lemon juice, salt and pepper. Stir into the salad. Stir in the parsley if using and serve. Note: Roasted red bell peppers can be purchased already prepared; major supermarkets often stock them with other condiments. Data per serving: Calories.....294 Carbohydrates.....37g Monounsaturated fat.....7g Protein......10g Sodium..........931mg Polyunsaturated fat.....3g Fat..........12g Saturated fat......3g Cholesterol...........12mg Submitted By CHERYL <FEATHERS@ESKIMO.COM> On THU, 10 AUG 1995 034824 GMT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 899
Calories From Fat: 287
Total Fat: 32.6g
Cholesterol: 20.6mg
Sodium: 527.1mg
Potassium: 2779mg
Carbohydrates: 111.6g
Fiber: 23.2g
Sugar: <1g
Protein: 45.3g