| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Both, Main dish, Vegetarian | 4 | Servings |
INGREDIENTS
| 3/4 | c | Chopped onion |
| 3/4 | c | Chopped mushrooms |
| 1 | T | Soy sauce |
| 1/2 | t | Sage |
| 2 | Baked potatoes | |
| 6 | oz | Soft tofu, mashed 3/4 c. |
| 1/4 | t | Salt |
INSTRUCTIONS
In a skillet, combine onion, mushrooms, soy sauce and sage. Cover and stew over low heat until mushrooms are tnder, about 10 minutes. Cut baked potatoes in half lengthwise. Carefully scoop out insides, leaving a shell about 1/4 inch thick. Puree scooped-out potato, tofu and salt in a food processor, or whip them together by hand, making the mixture as smooth as possible. Stir in all but a quarter cup of the cooked mushroom-onion mixture. Fill the potato shells and top each half with 1 tablespoon of the reserved mushroom- onion mixture. Place potatoes on a baking sheet in oven (or toaster oven) and bake at 350 degrees for 20 minutes. Makes 4 potato halves. (From June, 1991 _Vegetarian Times_) ~=+Dianne in Freeport, Texas+=- "Que la fuerza vaya contigo." Happy Charring ~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3) =================== BBS: Computer Specialties BBS Date: 08-01-93 (15:44) Number: 59666 From: LAWRENCE KELLIE Refer#: NONE To: ALL Recvd: NO Subj: recipe Conf: (149) COOKING From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 163
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 301.7mg
Potassium: 930.5mg
Carbohydrates: 35.8g
Fiber: 4.2g
Sugar: 3.3g
Protein: 5g