| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Digest, Dec., Fatfree | 6 | Servings | |
INGREDIENTS
| 12 | Slice(s) White bread | |
| 10 | Ounce(s) Broccoli frozen, 10 | |
| Oz pkg | ||
| 2 | Cup(s) Egg Sub, Second | |
| Nature (8 eggs) | ||
| 3 | Cup(s) Milk skim | |
| 1 | Tablespoon(s) Onion flakes | |
| 1/4 | Teaspoon(s) Mustard dried | |
| 12 | Ounce(s) Cheddar, Healthy | |
| Choice FF | ||
| 1 1/2 | Teaspoon(s) Paprika | |
| 1 | Tablespoon(s) Parsley fresh |
INSTRUCTIONS
Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and chill over night. sprinkle with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot. Nutritional Analysis Calories ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g ) Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 % Posted by tkreider@census.gov (Tom Kreider) to Fatfree Digest [Volume 13 Issue 12] Dec. 12, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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