| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Dec., Digest, Fatfree | 6 | Servings | |
INGREDIENTS
| 12 | Slice, s White bread | |
| 10 | Ounce, s Broccoli frozen 10 | |
| Oz pkg | ||
| 2 | Cup, s Egg Sub Second | |
| Nature, 8 eggs | ||
| 3 | Cup, s Milk skim | |
| 1 | Tablespoon, s Onion flakes | |
| 1/4 | Teaspoon, s Mustard dried | |
| 12 | Ounce, s Cheddar Healthy | |
| Choice FF | ||
| 1 1/2 | Teaspoon, s Paprika | |
| 1 | Tablespoon, s Parsley fresh |
INSTRUCTIONS
Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and chill over night. sprinkle with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot. Nutritional Analysis Calories ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g ) Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 % Posted by tkreider@census.gov (Tom Kreider) to Fatfree Digest [Volume 13 Issue 12] Dec. 12, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 703
Calories From Fat: 129
Total Fat: 14.3g
Cholesterol: 53.6mg
Sodium: 1230.5mg
Potassium: 150mg
Carbohydrates: 117.1g
Fiber: 13.5g
Sugar: 17.2g
Protein: 27.5g