| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Polish | Rice | 8 | Servings |
INGREDIENTS
| 1 | lb | Dried red kidney beans |
| 2 | qt | Cold water |
| 1 | Onion, chopped | |
| 1 | Green pepper, chopped | |
| 1 | c | Cooked ham, minced |
| optional | ||
| 1 | t | Salt |
| 1/2 | t | Pepper |
| 4 | c | Cooked brown rice |
INSTRUCTIONS
Place beans in a large kettle, add water and soak overnight. Next day, add onion, green pepper, ham, salt and pepper to beans in their soaking water. Bring to boil, lower heat and cook 2-1/2 hours. Remove cover and cook another 30 minutes on lowest heat. Serve over beds of hot brown rice. NOTE: Brown rice is raw rice which has not been polished to the white stage usually seen. ARKANSAS RICE DEPOT, INC. PO BOX 808, 825 W. THIRD STREET LITTLE ROCK, AR 72203 From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 407
Calories From Fat: 30
Total Fat: 3.6g
Cholesterol: 5.1mg
Sodium: 517.5mg
Potassium: 223.4mg
Carbohydrates: 91.3g
Fiber: 9.7g
Sugar: 2.2g
Protein: 10.6g