| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Diabetic, Rice, Main dish, Vegetables, Beans | 4 | Ser(1 cup) | |
INGREDIENTS
| 2 | cl | Garlic; minced |
| 1/3 | c | Onion; diced |
| 1/8 | ts | Cayenne; |
| 1/8 | ts | Cumin; |
| 1/8 | ts | Chili powder; |
| 2 | ts | Tabasco sauce; |
| 2 | c | Brown rice; cooked |
| 2 | c | Red beans; cooked |
| 1 | c | Ham; cooked and diced |
INSTRUCTIONS
In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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