| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Vegetable | 8 | Servings | |
INGREDIENTS
| 1 | lb | Red beans |
| 1 | Meaty ham bone | |
| 2 | Onions, chopped | |
| 1 | Bell pepper, chopped | |
| 2 | Ribs celery, chopped | |
| 2 | Cloves garlic, finely | |
| chopped | ||
| Salt and pepper to taste | ||
| use Tony's if possible | ||
| 1 | pn | Sugar |
| 1 | Bay leaf, optional | |
| 2 | lb | Owen's spicy sausage links |
| 1/4 | c | Parsley, chopped |
| Cooked rice |
INSTRUCTIONS
Soak beans overnight, rinse. Cover with water and cook with ham bone ( fat trimmed off ), onion, bell pepper, celery, salt, pepper, sugar, and bay leaf. While beans are cooking, boil sausage in skillet. Drain, fry until crisp, and set aside. Cook beans until fork tender ( 1 - 2 Hrs ); then add fried sausage. JUST before serving, remove bay leaf and add parsely. Serves 8 ( small servings ) and freezes well. Serve with corn bread and mustard greens to complete the mood. [email protected] (STEPHANIE DA SILVA) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 80
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 238.2mg
Potassium: 334.7mg
Carbohydrates: 15.2g
Fiber: 5.2g
Sugar: 3.6g
Protein: 4.8g