| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetable | 4 | Servings | |
INGREDIENTS
| 2 | Cloves garlic, minced | |
| 1/3 | c | Onion, diced |
| 1/8 | t | Cayenne |
| 1/8 | t | Cumin |
| 1/8 | t | Chili powder |
| 2 | t | Tabasco sauce |
| 2 | c | Brown rice, cooked |
| 2 | c | Red beans, cooked |
| 1 | c | Ham, cooked and diced |
INSTRUCTIONS
Date: 27 Apr 96 22:30:23 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg. Exchange: 3 starch/bread 1 medium-fat meat MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 474
Calories From Fat: 35
Total Fat: 4.2g
Cholesterol: 10.3mg
Sodium: 506.2mg
Potassium: 401mg
Carbohydrates: 102g
Fiber: 13.3g
Sugar: 3.2g
Protein: 15.5g