| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Rice | 8 | Servings | |
INGREDIENTS
| 1 | c | Dried red kidney beans or |
| red chili beans | ||
| 5 | c | Water |
| 1 | Smoked ham hock | |
| 2 | T | Salt |
| 1/2 | t | Red pepper flakes, crushed |
| 1/2 | t | Dried thyme |
| 2 | c | Rice, converted |
INSTRUCTIONS
From: Wayne Pridgen <pridgen@pond.com> Date: Thu, 16 May 1996 20:41:44 -465800 Recipe by: Sylvia Woods Soak the beans overnight in 5 cups of water in a cool place or in the refrigerator. Drain the beans and place them in a 5-quart pot. Add 4 cups of water, the ham hock, salt, red pepper, and thyme. Heat to boiling , then reduce the heat to a bare simmer. Cover and cook until the beans are almost tender, about 1 hour. Stir 1 cup of water and the rice into the beans . Heat to boiling, reduce the heat to a simmer, and cook, covered, until the rice and beans are tender and the liquid is absorbed, about 25 minutes. Check the seasonings. If you like, you may remove the meat from the ham hock and mix it into the rice. Serve hot. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #88 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 27
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1831.2mg
Potassium: 84.9mg
Carbohydrates: 5g
Fiber: 1.8g
Sugar: <1g
Protein: 1.7g