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CATEGORY CUISINE TAG YIELD
Grains Rice 4 Servings

INGREDIENTS

2 Cloves Garlic; minced
1/3 c Onion; diced
1/8 ts Cayenne;
1/8 ts Cumin;
1/8 ts Chili powder;
2 ts Tabasco sauce;
2 c Brown rice; cooked
2 c Red beans; cooked
1 c Ham; cooked and diced

INSTRUCTIONS

In a large pan, saute garlic and onion with seasonings.  Add rice, beans
and ham; cook over medium heat. Stir in approximately 1/4 cup water or
liquid from beans. Cook until heated through. Serves: 4 (1 cup servings).
Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg
Exchange:  3 starch/bread 1 medium-fat meat
Date: Fri, 14 Jun 1996 22:29:51 -0700
From: Julie Bertholf <jewel1@ix.netcom.com>
MM-Recipes Digest V3 #166
From the MealMaster recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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