Name: Red Beans and Rice
Ingredients: 1 Large red onion, diced; 4 Stalks of celery, sliced; 1/4 c Red pepper, diced; 1 28 0z Can crushed tomatoes; 2 16 oz cans red beans; 1/2 ts Cajun Spice Mix (McDougall); 1/2 ts Cilantro; 3/4 ts Chili Powder; 2 ts Salt

CATEGORY	CUISINE	TAG	YIELD
Grains	Cajun	Cajun, Vegan	6	Servings

INGREDIENTS

1		Large red onion, diced
4		Stalks of celery, sliced
1/4	c	Red pepper, diced
1		28 0z Can crushed tomatoes
2		16 oz cans red beans
1/2	ts	Cajun Spice Mix (McDougall)
1/2	ts	Cilantro
3/4	ts	Chili Powder
2	ts	Salt

INSTRUCTIONS

Grease non-stick stew pot with 2 tsp olive oil. Saute onions, celery and
red peppers. Add crushed tomatoes. Add spices. Simmer for 15 minutes. Add
RINSED kidney beans. Heat through. Spoon over brown rice.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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