| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beans, Crockpot | 1 | Servings | |
INGREDIENTS
| 1 | Ham bone, cracked | |
| 1 | lb | Small dried red beans |
| soaked overnight & | ||
| drained | ||
| 1 | Onion, chopped | |
| 3 | Cloves garlic, minced | |
| Salt and pepper, to taste | ||
| 6 | c | Hot cooked rice |
| 1 | c | Chopped green onions |
INSTRUCTIONS
Place beans in bottom of crock pot and add remaining ingredients, except rice and green onions, with 1 1/2 quarts water. Cover and cook on high 2 hours. Turn heat to low and cook, covered, 10 to 12 hours. Remove ham bone and mash some of the beans against the side of the pot to thicken the remaining liquid. Remove meat from bone and return meat to pot. Season with salt and pepper and serve with rice, topped with chopped green onions. Posted to recipelu-digest Volume 01 Number 282 by James and Susan Kirkland <kirkland@gj.net> on Nov 21, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1708
Calories From Fat: 39
Total Fat: 4.6g
Cholesterol: 0mg
Sodium: 1202.2mg
Potassium: 1983.6mg
Carbohydrates: 359.3g
Fiber: 33.2g
Sugar: 16.5g
Protein: 53.1g