| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Dutch | Soups | 6 | Servings |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | c | Chopped onion |
| 1/2 | c | Coarsely chopped celery |
| 1 | Garlic clove, minced | |
| 2 | T | All-purpose flour |
| 1 1/2 | c | Water |
| 1/4 | c | Long-grain rice, uncooked |
| 1 | t | Chili powder |
| 1/2 | t | Ground cumin |
| 1/4 | t | Salt |
| 14 1/2 | oz | Canned whole tomatoes |
| no-salt-added | ||
| undrained | ||
| chopped | ||
| 10 1/2 | oz | Low-sodium chicken broth |
| 3/4 | lb | Small fresh unpeeled shrimp |
| 15 1/2 | oz | Canned red beans, drained |
| 1 | T | Lime juice |
| 1 | cups)., cups. |
INSTRUCTIONS
Heat oil in a large Dutch oven over medium heat. Add onion, celery, and garlic; saute 5 minutes. Sprinkle with flour, stir well, and cook an additional minute, Add 1 1/2 cups water and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer for 20 minutes. Peel and devein shrimp. Add shrimp and red beans to rice mixture, and stir well. Cook, uncovered, 5 minutes or until shrimp is done. Remove from heat, and stir in lime juice. Yield: 7 1/2 cups (serving size: 1 From Cooking Light Magazine Jan/Feb 1993 David Sarkozi From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 188
Calories From Fat: 35
Total Fat: 4.1g
Cholesterol: 71.4mg
Sodium: 856.5mg
Potassium: 621.3mg
Carbohydrates: 24.3g
Fiber: 6.9g
Sugar: 4.7g
Protein: 15.5g