| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Canadian | Salad | 8 | Servings |
INGREDIENTS
| 2 | c | Cooked red/blk Kidney beans |
| 2 | c | Cooked rice, white or brown |
| 4 | Green onions, thinly sliced | |
| 2 | Stalks celery, thinly sliced | |
| 1 | Red sweet pepper diced | |
| 1/4 | c | Canola oil |
| 1/4 | c | Lime juice |
| 1 | T | White vinegar |
| 1/4 | c | Fresh cilantro, fine chopped |
| or- | ||
| 1 | T | Dried cilantro |
| 1 | t | Chili powder |
| 1 | t | Ground cumin |
| 1 | t | Granulated sugar |
| 1/2 | t | Salt |
| 1/4 | t | Freshly ground black pepper |
INSTRUCTIONS
Date: 27 Apr 96 22:30:23 EDT From: "Lisabeth Crawford (Pooh)" <[email protected]> In salad bowl combine beans, rice, onion, celery and red sweet pepper. In jar with tight-fitting lid, shake together oil and remaining ingredients. Pour over bean mixture, toss lightly to thoroughly coat. Cover and refrigerate at least 3 hours or up to 3 days, stirring occasionally. 1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice 7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg sodium, 279 mg potassium. Good Vitamin C, High Fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95 Shared but not tested by Elizabeth Rodier March 1994 ISBN 0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc. and Sponsored by the Ontario Coloured Bean Growers Assoc. [email protected] MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 70
Calories From Fat: 61
Total Fat: 7g
Cholesterol: 0mg
Sodium: 162.2mg
Potassium: 73.3mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: <1g
Protein: <1g