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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains Cajun Chicken &, Turkey 6 Servings

INGREDIENTS

2 Garlic cloves, minced
1 md Green pepper, diced
1 md Onion, chopped
1 tb Vegetable oil
2 cn (15 1/2 oz ea) kidney beans, rinsed and drained
1/2 lb Smoked turkey sausage, sliced
3/4 c Water
1 ts Cajun seasoning
1/8 ts Hot pepper sauce
Hot cooked rice, optional

INSTRUCTIONS

In a saucepan, saute garlic, green pepper and onion in oil until tender,
about 5 minutes. Add the next five ingredients; bring to a boil. Reduce
heat; cook for 5 - 7 minutes or until the sausage is heated through. Serve
over rice if desired.
NOTES : 221 calories; 627 mg sodium; 20 mg cholesterol; 29 gm carbohydrate;
14 gm protein; 6 gm fat (24% CFF)
Recipe by: Cathy Webster (ToH Apr/May 96)
Posted to EAT-L Digest 20 Jan 97 by Sean Coate <swcoate@PEGANET.COM> on Jan
21, 1997.

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