| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Cajun | Chicken &, Turkey | 6 | Servings |
INGREDIENTS
| 2 | Garlic cloves, minced | |
| 1 | Green pepper, diced | |
| 1 | Onion, chopped | |
| 1 | T | Vegetable oil |
| 2 | 15 1/2 oz ea kidney beans | |
| rinsed and drained | ||
| 1/2 | lb | Smoked turkey sausage |
| sliced | ||
| 3/4 | c | Water |
| 1 | t | Cajun seasoning |
| 1/8 | t | Hot pepper sauce |
| Hot cooked rice, optional |
INSTRUCTIONS
In a saucepan, saute garlic, green pepper and onion in oil until tender, about 5 minutes. Add the next five ingredients; bring to a boil. Reduce heat; cook for 5 - 7 minutes or until the sausage is heated through. Serve over rice if desired. NOTES : 221 calories; 627 mg sodium; 20 mg cholesterol; 29 gm carbohydrate; 14 gm protein; 6 gm fat (24% CFF) Recipe by: Cathy Webster (ToH Apr/May 96) Posted to EAT-L Digest 20 Jan 97 by Sean Coate <swcoate@PEGANET.COM> on Jan 21, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 233
Calories From Fat: 60
Total Fat: 6.7g
Cholesterol: 24.9mg
Sodium: 789.1mg
Potassium: 565.2mg
Carbohydrates: 29.8g
Fiber: 9.6g
Sugar: 5.4g
Protein: 14.7g