| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 100 | Servings | ||
INGREDIENTS
| 5 1/2 | lb | Kidney or pinto beans, I use |
| 5 #10cans | ||
| 1 | qt | Chopped onions |
| 1 1/2 | c | Green pepper chopped |
| 1/4 | c | Salt |
| 1 1/2 | t | Garlic powder |
| 1/2 | c | Sugar |
| 1 | T | Pepper |
| 1 | T | Prepared mustard |
| 2/3 | #10 tomatoes | |
| 8 1/2 | lb | Smoked sausage, sliced 1/4 |
| inch thick | ||
| 54 | oz | Uncooked rice |
| 1 | T | Salt |
| 3 | qt | Boiling water |
INSTRUCTIONS
If you use dry beans-- soak overnight. Drain water from beans, replace with enough fresh water to cover and cook until they are tender. saute onions and peppers until tender add salt , garlic powder, sugar, pepper, prepared mustard, tomatoes and sausage. Continue to simmer until beans are thoroughly tender. ( I do all of this in my kettle, if you have one) RICE: Cook rice in steamer according to your steamer directions or cover with alum. foil and put in oven 350 degrees for @1 hour. Serve with a #6 scoot in soup bowl over 1/4 cup rice. Serving: 1 serving provides 2 oz. cooked lean mean and 1/2 serving of bread. Posted to EAT-L Digest 19 Sep 96 From: Ruth L Rivera <riverar@JUNO.COM> Date: Thu, 19 Sep 1996 22:23:59 EDT
A Message from our Provider:
“Instead of complaining that God had hidden himself, you will give Him thanks for having revealed so much of Himself. #Blaise Pascal”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 130
Calories From Fat: 79
Total Fat: 10.4g
Cholesterol: 25.8mg
Sodium: 793mg
Potassium: 192.4mg
Carbohydrates: 9.2g
Fiber: <1g
Sugar: 1.3g
Protein: 5.6g