| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Meats, Eggs |
Vegetarian |
Legumes, Eat-lf mail, Vegetarian |
8 |
Servings |
INGREDIENTS
| 1 |
lb |
Dried red beans; rinsed and soaked -Seasoning Mix— |
| 2 |
ts |
Dry mustard |
| 2 |
ts |
Salt |
| 1 |
ts |
Cayenne |
| 1 |
ts |
Ground cumin |
| 1 |
ts |
Garlic powder |
| 1 |
ts |
Onion powder |
| 1 |
ts |
Dried oregano |
| 1 |
ts |
Ground dried pasilla chile |
| 1 |
ts |
Black pepper |
| 1 |
ts |
Dried thyme |
| 1/2 |
ts |
White pepper -beans— |
| 2 |
tb |
Vegetable oil |
| 2 |
c |
Onion; chopped |
| 1 |
c |
Green bell pepper; chopped |
| 2 |
tb |
Fresh garlic; minced |
| 2 |
tb |
Fresh ginger; minced |
| 7 |
c |
Chicken stock; or veggie stock |
| 1/4 |
c |
Fresh parsley; chopped -Optional— |
| 1 |
lb |
Smoked sausage; lowfat turkey |
INSTRUCTIONS
Day 1: Add enough water to the red beans to cover them by 3 or 4 inches,
and soak overnight in the refrigerator. As the beans absorb the water;
they'll more than double in volume.
Day 2: Combine the seasoning mix ingredients in a small bowl. Drain the
beans and set them aside.
Heat the oil over high heat and add 1 cup of the onions, bell pepper, and
sausage (if using). Cook, stirring frequently, for 6 minutes. Add the
garlic, ginger, remaining onions, beans, and seasoning mix. Cook for 5
minutes, add the stock, stir well and cover. Bring to a boil, reduce heat
to low and simmer until the beans are tender and starting to break (about 2
hours). Add the parsley, stir, and remove from heat.
Serve over hot rice.
Per serving: 270 Calories; 4g Fat (15% calories from fat); 15g Protein; 42g
Carbohydrate; 0mg Cholesterol; 2429mg Sodium Food Exchanges: 2 1/2
Starch/Bread; 1 Lean Meat; 1 Vegetable; 1/2 Fat
NOTES : Use these beans and the liquid in the Red Bean Bread.
Recipe by: Fiery Foods that I Love, Paul Prudhomme
Posted to EAT-LF Digest by "Ellen C." <[email protected]> on Feb 16, 1998
A Message from our Provider:
“We can do nothing, we say sometimes, we can only pray. That, we feel, is a terribly precarious second-best. So long as we can fuss and work and rush about, so long as we can lend a hand, we have some hope; but if we have to fall back upon God — ah, then things must be critical indeed! #A.J. Gossip”