| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables, Meats | Diabetic, Fruits, Side dishes, Vegetables | 6 | Sweet ones | |
INGREDIENTS
| 4 | c | Cabbage, thinly sliced |
| 1 | Green apple, peeled cored | |
| diced | ||
| 1/4 | c | Onion, diced |
| 2 | T | Lemon juice |
| 1 | Chicken-flavor bouillon cube | |
| 1/8 | t | Allspice |
| 1 | ds | Pepper |
| 3/4 | c | Water |
| 2 | Sweet 'N Low | |
| 1 | FRUIT EXCHANGE? |
INSTRUCTIONS
Combine all ingredients except water and Sweet 'N Low in large saucepan. Add water. Cover and simmer 20 minutes, or until cabbage is tender. Stir in Sweet 'N Low. Food Exchange per serving: 1 VEGETABLE EXCHANGE + Serving size (1/2 cup): Cal: 35; Protein 1gm; Car: 8gm; Fat: trace Protein: 1gm; Sod: 175mg; Cooking for the Health Of It by Carl Becker, R.D. Brought to you and your via Nancy O'Brion and Her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 77
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 5.9mg
Sodium: 107.4mg
Potassium: 116.8mg
Carbohydrates: 14.2g
Fiber: 2.4g
Sugar: 2.7g
Protein: 2.9g