| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 2bl | 1 | servings | |
INGREDIENTS
| 1 | lg | Onion |
| 1 | Cloves garlic | |
| Olive oil | ||
| 3 | Capsicum | |
| 2 | Tomatoes | |
| Salt and pepper | ||
| Asparagus | ||
| Cream |
INSTRUCTIONS
Fry a large onion that you have peeled and chopped finely with a clove of garlic in a little olive oil until it is soft. Add 3 finely chopped capsicum, seeds removed and two chopped tomatoes and salt and pepper to taste. Cook until the capsicum is soft then add half a cup cream and taste for salt and pepper. Bring back to the boil and serve with cooked asparagus. Converted by MC_Buster. Per serving: 98 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g Protein; 22g Carbohydrate; 0mg Cholesterol; 26mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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