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CATEGORY CUISINE TAG YIELD
Dairy 2bl 1 Servings

INGREDIENTS

1 Onion
1 Cloves garlic
Olive oil
3 Capsicum
2 Tomatoes
Salt and pepper
Asparagus
Cream

INSTRUCTIONS

Fry a large onion that you have peeled and chopped finely with a  clove
of garlic in a little olive oil until it is soft. Add 3 finely  chopped
capsicum, seeds removed and two chopped tomatoes and salt and  pepper
to taste.  Cook until the capsicum is soft then add half a cup cream
and taste  for salt and pepper.  Bring back to the boil and serve with
cooked asparagus.  Converted by MC_Buster.  Per serving: 98 Calories
(kcal); 1g Total Fat; (7% calories from  fat); 4g Protein; 22g
Carbohydrate; 0mg Cholesterol; 26mg Sodium Food  Exchanges: 0
Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 0 Fat;  0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“Give God what’s right — not what’s left.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1454
Calories From Fat: 843
Total Fat: 96g
Cholesterol: 230.7mg
Sodium: 10057.6mg
Potassium: 6865.7mg
Carbohydrates: 119.1g
Fiber: 40g
Sugar: 17.4g
Protein: 68g


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