| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| New import | 4 | Servings | ||
INGREDIENTS
| 5 | t | Fresh lemon juice |
| 2 | t | Rice wine vinegar |
| 1 | t | Sugar |
| ds | Salt | |
| 1 | c | Finely diced white onion |
| 2 | Red chard | |
| 5 | Typos by Bobbie Beers Posted to MM-Recipes Digest , Typos by Bobbie Beers Posted to MM-Recipes Digest V4 #043 by |
INSTRUCTIONS
Combine lemon juice, vinegar, sugar, and salt. Toss with onion. Marinate 15 minutes, stirring occasionally. Wash chard leaves. Tear each leaf into 4 pieces; cut stems into 1-inch pieces. Place chard in a steamer basket over 1 inch of water over high heat. Cover and steam about 8 minutes. Place chard in a serving bowl, toss with onions and marinade. Makes 4 servings. Per serving: Calories 36 Fat Trace No cholesterol Sodium 192mg percent calories from fat 4% Source: Janet Chaykin/Whole Foods Market Dallas Morning News-Food BobbieB1@aol.com on Feb 11, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 6
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 24.4mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: 1.2g
Protein: <1g