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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Sami Main dish, Pork 1 Servings

INGREDIENTS

4 Pork loin chops
about 4 oz. each
3/4 t Rubbed sage
1/2 t Salt
1/4 t Pepper
Vegetable spray, e.g. pam
1/4 c Red currant jelly
2 T Balsamic vinegar

INSTRUCTIONS

Trim fat from chops.  Sprinkle with sage, pepper and salt on both
sides of chops.  Coat a non-stick skillet with cooking spray, place
over medium heat until hot (provided your cookware allows this - mine
doesn't so I put the chops in cold.)  Add chops, and cook for 7
minutes on each side, until done.  Remove chops, keep warm.  Add jelly
and vinegar to skillet and cook until thickened (about 2  mintues),
stirring constantly.  Spoon over chops.  Note: being paranoid about
food-borne illness, I kept the chops in the  skillet while making the
sauce (extra cooking time). They still  turned out great

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Nutrition (calculated from recipe ingredients)
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Calories: 502
Calories From Fat: 115
Total Fat: 12.7g
Cholesterol: 245.5mg
Sodium: 1352.5mg
Potassium: 1482.7mg
Carbohydrates: 5.8g
Fiber: <1g
Sugar: 4.8g
Protein: 83.6g


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