| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Indian | Indian, Pulses and | 6 | Servings |
INGREDIENTS
| 2 | c | Red kidney bean |
| 3 | qt | Water |
| 1 | t | Turmeric |
| 1 | T | Salt |
| 1/4 | c | Oil |
| 1 | c | Chopped onion |
| 1 | Inch ginger chopped | |
| 1 | t | Garam Masala |
| 3 | Tomatoes chopped | |
| Coriander leaves for | ||
| Garnish |
INSTRUCTIONS
Wash beans and boil for 2 - 3 hours or 1/2 hour in a pressure cooker. In the meantime make masala of onions, garlic, ginger and tomato as in chicken curry. 3. Add to the beans and cook again till most of the liquid dries up and the beans are soft and thoroughly cooked. 4. Garnish with coriander leaves and serve. Recipe By : Somesh Rao From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 177
Calories From Fat: 84
Total Fat: 9.6g
Cholesterol: 0mg
Sodium: 1506.5mg
Potassium: 415.1mg
Carbohydrates: 19.1g
Fiber: 5.9g
Sugar: 4.5g
Protein: 5.4g