| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Breads, Cyberealm, Muffins | 12 | Servings | |
INGREDIENTS
| 2 | c | Minus 1 T flour |
| 1 | T | Plus 2 tsp baking powder |
| 1/2 | t | Baking soda |
| 1 | Pinch salt | |
| 3 | T | Stick margarine, chilled |
| 3/4 | c | Low fat, 1.5% buttermilk |
| 1 1/2 | oz | Sharp cheddar cheese, grated |
| 1/4 | t | Garlic powder |
INSTRUCTIONS
Preheat oven to 450F. Line baking sheet with parchment or waxed paper; spray with nonstick cooking spray. In a medium bowl, sift together the flour, baking powder, soda and salt. Add 2 tablespoons of the margarine and blend with pastry cutter until mixture resembles coarse crumbs. Add buttermilk and cheese; combine with fork, handling dough as little as possible. Drop by spoonfuls onto prepared baking sheet; bake until lightly browned, about 8-10 minutes. While biscuits are baking, in a small microwavable bowl, add remaining tablespoon margarine; microwave on high until margarine is melted. Stir in garlic powder; set aside. When biscuits are done, remove from oven and brush margarine mixture evenly over the warm biscuits. Remove from baking sheet and serve immediately. Serving (1 biscuit) equals 3/4 fat, 1 1/4 bread, 15 calories. Per serving 83 calories, 2 gm pro, 9 gm carb, 4 gm fat, 338 mg sodium, 4 mg chol, 0 gm fib. Source: Weight Watchers Magazine, December 1994 Typed for you by Linda Fields, Cyberealm BBS Watertown NY and home of Kook-Net 315-786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 40
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 2.3mg
Sodium: 263.6mg
Potassium: 26mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: <1g