CATEGORY |
CUISINE |
TAG |
YIELD |
Grains, Dairy |
|
Stern1 |
1 |
servings |
INGREDIENTS
1 |
cn |
Chickpeas; drained and rinsed |
|
|
; 1 (19-oz/540 mL) |
2 |
|
Sweet red peppers; roasted, peeled, |
|
|
; seeded, and diced 2 |
2 |
|
Cloves garlic; minced, or 1 head |
|
|
; roasted garlic 2 |
2 |
oz |
Feta cheese; crumbled 60 g |
1/4 |
ts |
Hot red pepper sauce 1 mL |
1/2 |
ts |
Pepper 2 mL |
|
|
Salt to taste |
INSTRUCTIONS
Place chickpeas in food processor and chop finely (until almost mashed).
Add red peppers and garlic. Process on/off until combined but not
completely pureed.
Add feta cheese, hot pepper sauce and pepper and process on/off until
evenly distributed. Taste and season with salt.
Converted by MC_Buster.
NOTES : There are many variations of Hummos. This delicious version makes
about 2 cups. For other versions, or for instructions on roasting red
peppers and garlic, refer to More HeartSmart Cooking with Bonnie Stern.
Converted by MM_Buster v2.0l.
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