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CATEGORY CUISINE TAG YIELD
Grains, Dairy Stern1 1 servings

INGREDIENTS

1 cn Chickpeas; drained and rinsed
; 1 (19-oz/540 mL)
2 Sweet red peppers; roasted, peeled,
; seeded, and diced 2
2 Cloves garlic; minced, or 1 head
; roasted garlic 2
2 oz Feta cheese; crumbled 60 g
1/4 ts Hot red pepper sauce 1 mL
1/2 ts Pepper 2 mL
Salt to taste

INSTRUCTIONS

Place chickpeas in food processor and chop finely (until almost mashed).
Add red peppers and garlic. Process on/off until combined but not
completely pureed.
Add feta cheese, hot pepper sauce and pepper and process on/off until
evenly distributed. Taste and season with salt.
Converted by MC_Buster.
NOTES : There are many variations of Hummos. This delicious version makes
about 2 cups. For other versions, or for instructions on roasting red
peppers and garlic, refer to More HeartSmart Cooking with Bonnie Stern.
Converted by MM_Buster v2.0l.

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