CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables | Hungarian | Polenta, Sauce, Vegetables | 16 | Servings |
INGREDIENTS
1 | T | Oil |
1 | t | Paprika, hot or chili powder |
without cumin | ||
1 1/2 | lb | Onion, yellow thinly sliced |
1 | lb | Red bell pepper, cut into |
strips | ||
2 | T | Tomato paste |
INSTRUCTIONS
Combine oil and paprika in a 13 x 9 x 2" oval dish. Cook, uncovered, at 100% for 1 minuted. Stir in onions, coating them with the paprika and oil mixture. Cook, uncovered, for 6 minutes. Remove from Microwave oven . Stir onions and mound peppers on top. Cover tightly with plastic wrap. Cook for 8 minutes. Prick plastic to release steam. Remove from oven and uncover. Stir well and cook, uncovered, for 6 minutes. Stir in tomato paste and coook, uncovered, for 18 minutes, stirring twice. Per serving: 33 Calories; 1g Fat (25% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 18mg Sodium NOTES : This Hungarian dish is terrific of grilled polenta. Also nice as a topper for a little pasta. Recipe by: B.Kafka/topogue@idsonline.com Posted to recipelu-digest Volume 01 Number 646 by Terry Pogue <tpogue@idsonline.com> on Jan 30, 1998
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 92
Calories From Fat: 53
Total Fat: 6g
Cholesterol: 0mg
Sodium: 85.8mg
Potassium: 150.3mg
Carbohydrates: 6.2g
Fiber: 1.6g
Sugar: 1.6g
Protein: 3.6g