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CATEGORY CUISINE TAG YIELD
Grains, Vegetables 1 Servings

INGREDIENTS

1 1/2 c Uncooked long grain brown rice
1 cn (16 oz) diced tomatoes, including juice
1 cn Kidney beans, rinsed
1 Green peppers, chopped (up to 2)
1 lg Onion, chopped
1 ts Cumin (up to 2)
1 ts Basil
4 Cloves garlic, minced (up to 6)
1 ts Worchestershire sauce
3 c Vegetable broth
Tabasco sauce to taste

INSTRUCTIONS

Put everything into a large saucepan, cover, and cook until rice is tender,
about 40-45 minutes. Leftovers taste good topped with your favorite salsa
and rolled up into a WW tortilla. Add letuce and tomato if you wish. Posted
to fatfree digest V97 #141 by [email protected] on Jul 7, 1997

A Message from our Provider:

“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”

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