| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Eat-lf mail, Fish/seafoo, Low fat, Main dishes | 4 | Servings | |
INGREDIENTS
| 1 | Fennel Bulbs | |
| 1 | Carrot, Cut Into Matchsticks | |
| 1 | c | Dry White Wine |
| Salt And Pepper, To Taste | ||
| 2 | Red Snapper Fillets, 8 – 10 | |
| Oz Each Skinned | ||
| 4 | Lemons | |
| 10 | g Sod 62mg CFF 7.6% |
INSTRUCTIONS
Chop about 2 Tbsp of the feathery fennel greens and set aside for garnish. Trim the base and remove the stalks from the fennel bulb. Cut off any discolored parts of the bulb. Quarter the bulb lengthwise and slice thinly crosswise. In a skillet large enough to hold the fillets (Cut in half if nec), combine the sliced fennel, carrots and 1/2 C of the wine. Cook, covered, over med-low heat until the fennel is slightly wilted and beginning to stick to the pan, 10 - 15 min. Add the remaining 1/2 C wine to the pan and season the fish fillets with salt and pepper and lay them on top of the vegetables. Cover the pan and steam the fish over med-low heat until the flesh is opaque in the center, 10 - 15 min. Transfer the fish and vegetables to a large serving platter. Serve garnished with lemon slices and the reserved chopped fennel greens. Makes 4 servings This was very good. Nice flavor and didn't require much effort to prepare. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <[email protected]> NOTES : Cal 124.9 Total Fat 1g Sat Fat 0.2g Carb 16.9g Fib 0.5g Pro Recipe by: Eating Well, Sept/Oct 1996 Posted to EAT-LF Digest by Reggie Dwork <[email protected]> on Feb 05, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 48
Calories From Fat: 0
Total Fat: 0g
Cholesterol: 0mg
Sodium: 3mg
Potassium: 41.9mg
Carbohydrates: 1.5g
Fiber: 0g
Sugar: <1g
Protein: <1g