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CATEGORY CUISINE TAG YIELD
Seafood, Grains, Eggs Seafood 6 Servings

INGREDIENTS

2 lb Red snapper fillets, skinless
1/3 c Flour
1 c Bread crumbs
1 c Macadamia nuts, chop fine
1 c Pecans, chop fine
2 Eggs, slightly beaten
2 T Olive oil

INSTRUCTIONS

Cut fish into serving size portions. Add salt/pepper tp taste.  Combine
nuts and crumbs. Dust fish with flour. dredge in egg then in  crumb and
nut mixture. Saute in olive oil until golden brown, about 2  minutes
each side. Transfer fish to a baking dish and bake 3-4  minutes at 350
deg F.

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“Jesus: Because with God only perfection will do”

Nutrition (calculated from recipe ingredients)
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Calories: 160
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 62mg
Sodium: 155.7mg
Potassium: 65.8mg
Carbohydrates: 18.4g
Fiber: <1g
Sugar: 1.2g
Protein: 5.2g


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