| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish-fs, Oven-fs | 2 | Servings | |
INGREDIENTS
| Olive oil | ||
| 2 | Red snapper filets, 6 oz | |
| scaled but skin on | ||
| 1 | Tomato | |
| Or 2 plum tomatoes, cut into | ||
| 1/4inch thick slices | ||
| Salt and pepper | ||
| Fresh basil or mint leaves | ||
| or dill leaves |
INSTRUCTIONS
Preheat the oven to 450 degrees. Tear 2 pieces of parchment or aluminum foil, about 12-inch square. Drizzle some olive oil in center of each square and spread with your fingers. Set the filets, skin side down, over the olive oil in the foil and season with salt and pepper. Drizzle more olive oil over fish, then top with tomatoes and then fresh herbs. Drizzle drops more olive oil and season with salt and pepper. Wrap, deli style. Set package on a baking dish or sheet and bake for 30 minutes or until tender. While snapper is cooking, make orange rice. Yield: 2 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12, 97 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6608 Posted to MC-Recipe Digest V1 #675 by 4paws@netrax.net (Shermeyer-Gail) on Jul 16, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 133
Calories From Fat: 120
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: 117.5mg
Potassium: 154.3mg
Carbohydrates: 3.3g
Fiber: <1g
Sugar: 2g
Protein: <1g